Nearly 45% of all dementia cases may be prevented or delayed.
Our Club focuses on lowering your risk. All science, no fads.
OUR MISSION
The mission of the California Brain Health Club is to provide you with everything that is known about dementia prevention, and help you implement these strategies in an intensive 30-day dementia prevention “boot camp.”
OUR BOOT CAMP PILLARS
Our team of dementia specialists will work with you on:
Cognitive Training
Diet
Exercise
Heart Health
Sleep & Stress
Social Engagement
WHY WE DO IT
The FINGER Study, short for the Finnish Geriatric Intervention Study, was a landmark study that investigated whether a comprehensive lifestyle intervention could prevent or delay cognitive decline in elderly individuals.
The results were clear. A combination of physical activity, nutritional guidance, cognitive training, social activities and management of heart-health risk factors can improve cognitive functioning and decrease risk for dementia by 30%. The findings from the FINGER study are being replicated across the globe.
A recent clinical trial out of UCSF, called the Systematic Multi-Domain Alzheimer Risk Reduction Trial (SMARRT), similarly found that long-term lifestyle modification resulted in stronger cognitive skills and reduction in dementia risk factors.
A 2024 Report from the Lancet identified 14 modifiable risk factors, which, with appropriate interventions, could prevent up to 45% of dementia cases worldwide.
The California Brain Health Club models itself off of these studies, by offering a 30-day personalized dementia prevention “boot camp” that includes all elements of the original FINGER trial and more. This boot camp will teach you what you need to do to reduce your risk, and will partner with you to implement these changes.
Contact Us
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